Sonja Mairenn. Mirror. October 09th , 2017.
Fast does not necessarily mean a couple of days. Of course, you need to work for it. The quickest way is four weeks. However, if you're not in too much of a hurry, you can always opt to take a longer route and ease yourself into your exercise routine. Slowly but surely is always the key. But if you want it fast, then it is best to have a professional physical fitness instructor on hand to guide you through your program.
Image after image shows in our minds and suddenly we feel the need to be a size 2, with long eyelashes, flawless complexion, flat abs, big lips, a perfect smile, and the list could continue forever. We often forget that these images are altered to the point that Cindy Crawford wakes up wishing she looked like the Cindy Crawford in the magazine. We forget the models were "primped" for hours, the fan is blowing just right to make their hair have that look, the lighting has been professionally positioned, and she has more people working on her image than you see in a single day. Yet somehow.... we still feel a need to measure up.
If your answers were less than positive don't despair. The truth is that the vast majority of people think less of themselves than they do of complete strangers.
Step Two: Replace the negative thoughts with positive ones. When you begin to think youre fat, rebuke it and speak AS IF you are fit. We are what we say. DO NOT say, I will be in shape one day say I am fit and in shape; I am healthy.
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